Calculate your Body Fat Percentage



This test was devised by the US Navy to calculate body fat percentage.

  • Measure your height, without shoes.
  • Measure the circumference around your abdomen, at a horizontal level around the navel. Don't pull your stomach in.
  • Measure the circumference of the neck, below the larynx with the tape sloping slightly downward to the front. Avoid flaring your neck out.



WHEN YOU'VE FINISHED JUST CLOSE THE WINDOW AND RETURN TO LOSE WEIGHT


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